SPCK - Katharine Smith
Recovering from Depression - Some final thoughts
Recovering from Depression - Some final thoughts
by SPCK - Katharine Smith
Some final thoughts I would much rather not have had to experience such frequent episodes of depression over so many years and I still have questions I want to, and do, ask God about. But I’ve learnt that I have a choice about how I view this. I can continue to regret that it too…
Recovering from Depression - Sorrow and sighing
Recovering from Depression - Sorrow and sighing
by SPCK - Katharine Smith
Sorrow and sighing Two boys are running along the top of quite a high wall. Suddenly they both slip, lose their balance and fall. One boy suffers some nasty cuts and bruises and is clearly shaken up. The other boy hits his head when he lands and his leg is badly twisted under him…
Recovering from Depression - Shaping the future – forgiveness
Recovering from Depression - Shaping the future – forgiveness
by SPCK - Katharine Smith
Shaping the future – forgiveness In this chapter we’re going to be reflecting on the huge issue of forgiveness. Because this is such a vast subject I’m focusing here on forgiveness in relation to the ‘hidden things’ that might lie behind depression and which we’ve been talking ab…
Recovering from Depression - Shaping the future –protecting ourselves
Recovering from Depression - Shaping the future –protecting ourselves
by SPCK - Katharine Smith
Shaping the future –protecting ourselves As we have seen, part of our work towards preventing another episode of depression may involve engaging more fully with our past, including the memories, thoughts and emotions that are still causing us problems...
Recovering from Depression - I know what you’re thinking
Recovering from Depression - I know what you’re thinking
by SPCK - Katharine Smith
I know what you’re thinking One of the symptoms or effects of depression is that we can become extremely self-centred, tending to think that everything is about us and not in a good way. If we phone someone and they don’t ring back it’s because they don’t want to speak to us, if …
Recovering from Depression - Thinking from the past
Recovering from Depression - Thinking from the past
by SPCK - Katharine Smith
Thinking from the past Earlier we thought about strong emotions which have their roots in the past and which have perhaps never been fully understood or expressed, so that they continue to cause problems for us in the present...
Recovering from Depression - Bringing the emotions of the past into the ‘now’
Recovering from Depression - Bringing the emotions of the past into the ‘now’
by SPCK - Katharine Smith
Bringing the emotions of the past into the ‘now’ James – music and sorrow We talked earlier about James, whom we first met earlier. Although with the support of a counsellor James tried to identify the reason for his intense grief on hearing music, he was unable to do so. He was …
Recovering from Depression - Emotions of the past
Recovering from Depression - Emotions of the past
by SPCK - Katharine Smith
Emotions of the past Part 3 Body, mind and spirit Recovering from Depression A companion guide for Christians Pandas and thunderstorms Ever since I can remember, whenever there’s a thunderstorm around me, in real life or on television, a picture comes into my mind of the soft bla…
Recovering from Depression - Some ideas for day-to-day living
Recovering from Depression - Some ideas for day-to-day living
by SPCK - Katharine Smith
Some ideas for day-to-day living In this chapter I’m going to share with you a few ideas about our day-to-day care of our bodies, minds and spirits. I hope you may find some of these suggestions helpful, perhaps opening up one or two previously unnoticed paths along the road or e…
Recovering from Depression - Therapeutic support
Recovering from Depression - Therapeutic support
by SPCK - Katharine Smith
Therapeutic support Caring for our minds as we recover from depression can be a delicate task beset with dangers and risk of further harm. I want to sound a note of caution here both for those who are in the early stages of recovery and for those who love and care for such a pers…
Recovering from Depression - Body, mind and spirit working together
Recovering from Depression - Body, mind and spirit working together
by SPCK - Katharine Smith
Body, mind and spirit working together A young and relatively inexperienced tennis player faces a match against one of the top seeds who is expected to win the championship. At first our young player (let’s call him Tom) gives it his all: he has nothing to lose, since no one expe…
Recovering from Depression - An unexpected interlude
Recovering from Depression - An unexpected interlude
by SPCK - Katharine Smith
An unexpected interlude Journal entry: Thursday 25 April 2013 It’s been quite a while since I wrote any new material for the book. I’ve been thinking about it, of course, and jotting down ideas but actually writing real sentences and paragraphs has been difficult...
Recovering from Depression - Setting out on the journey